Dental Health Information

Brush your teeth properly One of the easiest you must follow to help your clean brush your teeth twice a day. After completing your brushing don’t forget to brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. Flossing Flossing can help you to remove food particles that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. It is highly recommended flossing at least once a day. Consume calcium and other vitamins Calcium is essential for our teeth, bones.So consumes milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. Calcium and Vitamin D are required for maintaining the health of gums and teeth. Vitamin B complex is also crucial for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also necessary for mai